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Community Education


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, January 8
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1181.


(Senior Seminar)

Vision "U" 2020

Come brainstorm and create your vision board for 2020. We will explore the most effective goal setting tool: your personal vision board. Your vision board will help you visualize your dreams out loud.

Date: Friday, January 10
Time: 1 - 2:30 p.m.
Location: LIFE Senior Services BA, 3106 S. Juniper Ave., Broken Arrow, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1181.


(Senior Seminar)

Basics of Medicare

This seminar, presented by the Medicare Assistance Program at LIFE Senior Services, will cover the basics of Medicare, give you the information you need to make an informed decision about your coverage options and provide resources to help you protect yourself from fraudulent scams that target Medicare beneficiaries. Free. Reservations requested.

This seminar is intended for persons newly eligible or soon to be eligible for Medicare. It is closed to licensed Life, Accident and Health Insurance Agents, insurance company personnel, and anyone affiliated with a Health Maintenance Organization or other conflicts of interest.

Date: Wednesday, January 10
Time: 10 a.m. - 12 p.m.
Location: Legacy Plaza, 5330 E. 31st St., Tulsa
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1189.


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, January 22
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1181.


(Caregiver Seminar)

Compassion Fatigue

Come learn about effective tools to prevent and manage common stressors and strategies for taking care of yourself while taking care of a loved one.

Date: Wednesday, January 29
Time: 11:30 a.m. - 12:30 p.m.
Location: Legacy Plaza, 5330 E. 31st St., Tulsa, OK 
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1181.


(Senior Seminar)

Senior Tax Freeze with Tulsa County Assessor

Are you curious about tax exemptions and freezes? The good news is that the Tulsa County Tax Assessor John Wright wants you to have all the information about which freezes are available and how to apply. He and his team will present information and offer applications and answer questions.

Date: Monday, February 3
Time: 1 - 2:30 p.m.
Location: Legacy Plaza, 5330 E. 31st St., Tulsa, OK 
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1181.


(Caregiver Seminar)

Dealing with Dementia

This program offers insights to the caregiving experience, as well as an explanation of dementia, problem solving and tips for self-care. Space is limited. Reservations required. Lunch provided.

Date: Wednesday, February 5
Time: 11:30 a.m. - 4 p.m.
Location: LIFE Senior Services BA, 3106 S. Juniper Ave., Broken Arrow, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1181.


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, February 12
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1181.


(Senior & Caregiver Seminar)

Resources for Seniors & Caregivers

Learn about the resources available to help seniors and caregivers. Topics include housing, meals, prescriptions and more. Learn eligibility requirements for many programs and enrollment processes.

Date: Tuesday, February 18
Time: 1 - 3:30 p.m.
Location: Maxwell Park Library, 1313 N. Canton, Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1181.


(Senior Seminar)

Basics of Medicare

This seminar, presented by the Medicare Assistance Program at LIFE Senior Services, will cover the basics of Medicare, give you the information you need to make an informed decision about your coverage options and provide resources to help you protect yourself from fraudulent scams that target Medicare beneficiaries. Free. Reservations requested.

This seminar is intended for persons newly eligible or soon to be eligible for Medicare. It is closed to licensed Life, Accident and Health Insurance Agents, insurance company personnel, and anyone affiliated with a Health Maintenance Organization or other conflicts of interest.

Date: Wednesday, February 19
Time: 10 a.m. - 12 p.m.
Location: Legacy Plaza, 5330 E. 31st St., Tulsa
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1189.


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, February 26
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1181.


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, March 11
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1181.


(Senior Seminar)

Cooking Matters: Healthy Cooking Demo

Join the Community Food Bank of Eastern Oklahoma for inspiring tips and tools to create healthy dishes. Reservations are required. Seating is limited.

Date: Wednesday, March 18
Time: 11 a.m. - 1 p.m.
Location: Legacy Plaza, 5330 E. 31st St., Tulsa, OK 
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1181.


(Senior Seminar)

Basics of Medicare

This seminar, presented by the Medicare Assistance Program at LIFE Senior Services, will cover the basics of Medicare, give you the information you need to make an informed decision about your coverage options and provide resources to help you protect yourself from fraudulent scams that target Medicare beneficiaries. Free. Reservations requested.

This seminar is intended for persons newly eligible or soon to be eligible for Medicare. It is closed to licensed Life, Accident and Health Insurance Agents, insurance company personnel, and anyone affiliated with a Health Maintenance Organization or other conflicts of interest.

Date: Wednesday, March 18
Time: 10 a.m. - 12 p.m.
Location: Legacy Plaza, 5330 E. 31st St., Tulsa
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1189.


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, March 25
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1181.


(Senior & Caregiver Seminar)

Diabetes Empowerment Education Program (DEEP)

Five-part interactive series is designed for people with diabetes, pre-diabetes and those caring for someone with the disease. Topics include risk factors, nutrition, physical activity, monitoring, working with a care team, accessing community services and complications.

Dates: Thursdays, March 26, April 2, April 9, April 16 and April 23
Time: 1 - 3 p.m.
Location: Legacy Plaza, 5330 E. 31st St., Tulsa, OK 
Cost: Free, but reservations requested
Reservations: Click here to register online, or call (918) 664-9000, ext. 1181.