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Community Education

From senior seminars to caregiving workshops, there is always something to discover at LIFE Senior Services. Find a complete list of March and April's programming by clicking here!

Find additional educational events and programs for seniors and caregivers in the Tulsa City/County TRIAD Calendar of Events.


(Senior & Caregiver Seminar)

Resources for Seniors

Learn about the services to assist older adults and their caregivers, as well as how to access these services. Discover how these services and programs work, and eligibility for many of these programs.  

Date: Tuesday, May 1
Time: 10 - 11 a.m.
Location: Sapulpa Senior Center, 515 E. Dewey Ave., Sapulpa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Caregiver Seminar)

Caregiving 101

New to caregiving? Learn the care-world vocabulary and information you need to make good decisions. Class participants will learn about community resources, living options, legal documents and strategies for support and self-care. Seasoned caregivers welcome. Ask about free respite for this program. This content is also available by appointment.

Date: Wednesday, May 9
Time: 11:30 a.m. - 12:30 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, May 9
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Senior & Caregiver Seminar)

Diabetes Empowerment Education Program (DEEP) and Chronic Kidney Disease Wordkshop

Six-part interactive series is designed for people with diabetes, pre-diabetes and those caring for someone with the disease. Topics include risk factors, nutrition, physical activity, use of a glucose monitor, working with a care team, accessing community services and complications, including chronic kidney disease (CKD). Snacks provided.

Dates: Thursdays, May 10, 17, 24, 31 and June 7, 14
Time: 1 - 3 p.m.
Location: LIFE Senior Services Central, 5950 E. 31st St., Tulsa, OK 
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Senior Seminar)

Basics of Medicare - CLOSED

If you are newly eligible or soon to be eligible for Medicare, this seminar is for you. Seminar will cover the basics of Medicare and what you need to know to make an informed decision about your coverage options.

This seminar is intended for Medicare beneficiaries and closed to licensed Health Insurance Agents and anyone affiliated with a Health Maintenance organization or other conflicts of interest.

Date: Wednesday, May 16
Time: 10 a.m. - 12 p.m.
Location: LIFE Senior Services Central, 5950 E. 31st St., Tulsa, OK 
Cost: Free, but reservations requested
Reservations: Call Cindy Loftin (918) 664-9000, ext. 224 for information on upcoming seminars.


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, May 23
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Senior Seminar)

Healthy Aging

Learn about lifestyle choices that help a person age healthfully. We will explore nutrition, exercise, fun, family and spirituality.

Date: Friday, May 25
Time: 10 - 11:30 a.m.
Location: Tulsa Health Dept. North Regional Health & Wellness Center, 5635 MLK Blvd., Tulsa
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Senior Seminar)

North Tulsa Community Coalition Men's Summit

The Men’s Health and Wellness Expo will focus on providing information to men about physical health, as well as mental and spiritual health.

Date: Saturday, June 9
Time: 9 a.m. - 2 p.m.
Location: Tulsa Health Dept. North Regional Health & Wellness Center, 5635 MLK Blvd., Tulsa
Cost: Free, but reservations requested
Reservations: Call Valorie Wilson at (918) 664-9000. 


(Senior & Caregiver Seminar)

Diabetes Empowerment Education Program (DEEP) and Chronic Kidney Disease Wordkshop

Six-part interactive series is designed for people with diabetes, pre-diabetes and those caring for someone with the disease. Topics include risk factors, nutrition, physical activity, use of a glucose monitor, working with a care team, accessing community services and complications, including chronic kidney disease (CKD). Snacks provided.

Dates: Wednesday, June 13, 20, 27 & July 11, 18, 25
Time: 1 - 3 p.m.
Location: Rudisill Library, 1520 N. Hartford Ave., Tulsa, OK 
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Caregiver Seminar)

Communication Strategies for Caregivers of Persons with Dementia

If you are caring for someone with dementia you know the challenges associated with communication. The good news is there are tips, tools and strategies that can make the task easier and reduce stress and confusion. This compassionate, relaxed and informative presentation will help inspire caregivers.

Date: Wednesday, June 13
Time: 11:30 a.m. - 12:30 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, June 13
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Senior Seminar)

Basics of Medicare

If you are newly eligible or soon to be eligible for Medicare, this seminar is for you. Seminar will cover the basics of Medicare and what you need to know to make an informed decision about your coverage options.

This seminar is intended for Medicare beneficiaries and closed to licensed Health Insurance Agents and anyone affiliated with a Health Maintenance organization or other conflicts of interest.

Date: Wednesday, June 20
Time: 10 a.m. - 12 p.m.
Location: LIFE Senior Services Central, 5950 E. 31st St., Tulsa, OK 
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Cindy Loftin (918) 664-9000, ext. 224.


(Senior Seminar)

Avoid Financial Crimes & Meet Your Beat Cop

Join beat officers and fraud prevention officers to learn about citizen rights and responsibilities, staying safe and personal protection.

Date: Friday, June 22
Time: 2 - 3:30 p.m.
Location: Tulsa Health Dept. North Regional Health & Wellness Center, 5635 MLK Blvd., Tulsa
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, June 27
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Caregiver Seminar)

Sandwich Generation Caregiver: Information and Resources

Are you caring for a parent or spouse and grandchildren? You are not alone. There local resources and strategies that can help. You will learn ways to communicate with schools, behavioral health professionals and important ways to care for yourself and more.

Date: Wednesday, July 11
Time: 11:30 a.m. - 12:30 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, July 11
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Senior Seminar)

Basics of Medicare

If you are newly eligible or soon to be eligible for Medicare, this seminar is for you. Seminar will cover the basics of Medicare and what you need to know to make an informed decision about your coverage options.

This seminar is intended for Medicare beneficiaries and closed to licensed Health Insurance Agents and anyone affiliated with a Health Maintenance organization or other conflicts of interest.

Date: Wednesday, July 18
Time: 10 a.m. - 12 p.m.
Location: LIFE Senior Services Central, 5950 E. 31st St., Tulsa, OK 
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Cindy Loftin (918) 664-9000, ext. 224.


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, July 25
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Senior & Caregiver Seminar)

Vision and Eye Health

Eyes are some of the most important parts of our bodies. Learn from Dr. Beth Walker from TRIAD Eye Center the ways illness can impact the eyes, ways to protect eyes and how to make the most of your eye doctor appointments. 

Date: Friday, July 27
Time: 2 - 3:30 p.m.
Location: Tulsa Health Dept. North Regional Health & Wellness Center, 5635 MLK Blvd., Tulsa
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.


(Senior & Caregiver Seminar)

Diabetes Empowerment Education Program (DEEP) and Chronic Kidney Disease Wordkshop

Six-part interactive series is designed for people with diabetes, pre-diabetes and those caring for someone with the disease. Topics include risk factors, nutrition, physical activity, use of a glucose monitor, working with a care team, accessing community services and complications, including chronic kidney disease (CKD). Snacks provided.

Dates: Thursdays, August 2, 9, 16, 23, 30 & September 6
Time: 4 - 6 p.m.
Location: 5401 S. Harvard Ave., Tulsa, OK 
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Mickey Hinds (918) 664-9000, ext. 224.