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Community Education

From senior seminars to caregiving workshops, there is always something to discover at LIFE Senior Services. 

Find additional educational events and programs for seniors and caregivers in the Tulsa City/County TRIAD Calendar of Events.


(Senior & Caregiver Seminar)

Diabetes Empowerment Education Program (DEEP)

Six-part interactive series is designed for people with diabetes, pre-diabetes and those caring for someone with the disease. Topics include risk factors, nutrition, physical activity, monitoring, working with a care team, accessing community services and complications

Dates: Thursdays, January 17, 24, 31 & February 7, 14, 21
Time: 3 - 5 p.m.
Location: Legacy Plaza, 5330 E. 31st St., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Valorie Wilson (918) 664-9000, ext. 1518.


(Senior & Caregiver Seminar)

Legal Documents for Advance Planning

Join Tulsa attorney Jamie Miller to learn about the documents that help families care for and manage the needs of their loved ones. Documents discussed will include the Oklahoma Advance Directive, Powers of Attorney, Wills, Trusts and estate planning options, including those that help avoid probate.

Date: Tuesday, January 22
Time: 1:30 - 3 p.m.
Location: Legacy Plaza, 5330 E. 31st St., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Valorie Wilson (918) 664-9000, ext. 1518.


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, January 23
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Valorie Wilson (918) 664-9000, ext. 1518.


(Senior Seminar)

Financial Wellness Two-Part Series: Savvy Saving Seniors

This course will empower and inform you about how to budget your money, how to stretch your income, easy ways to save, how to set financial goals, and whether you might qualify for benefits to help you pay your bills. Bring a sack lunch if you want. Next presentation is on January 31.

Date: Thursday, January 24
Time: 11:30 a.m. - 1 p.m.
Location: Legacy Plaza, 5330 E. 31st St., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Valorie Wilson (918) 664-9000, ext. 1518.


(Senior & Caregiver Seminar)

Resilience: Strength & Caring After Trauma

Trauma related stress, especially stressors from childhood, follow us throughout our lifespan. Learn about the research on trauma, the resources to build resiliency and a better future for families and community. The must-see short documentary film “Resilience” will be shown.  

Date: Friday, January 25
Time: 10 a.m. - 12 p.m.
Location: Tulsa Health Dept., 5635 N. MLK Jr. Blvd., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Valorie Wilson (918) 664-9000, ext. 1518.


(Caregiver Seminar)

Dealing with Dementia

This four-part program for caregivers of persons with dementia offers insight to the caregiving experience, an easily understandable explanation of dementia, best practices in caregiving, problem solving around dementia behaviors and tips for self-care.

Dates: Tuesdays, January 29 & February 5, 12, 19
Time: 5:30 - 7 p.m.
Location: Creek County Literacy Program, 15 N. Poplar St., Sapulpa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Valorie Wilson (918) 664-9000, ext. 1518.


(Senior Seminar)

Financial Wellness Two-Part Series: Understanding & Using Credit

Join Janna Emerita from Oklahoma Central Credit Union to explore credit, how to build, protect and repair credit as well as how to use it. Bring a sack lunch if you want. 

Date: Thursday, January 31
Time: 11:30 a.m. - 1 p.m.
Location: Legacy Plaza, 5330 E. 31st St., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Valorie Wilson (918) 664-9000, ext. 1518.


(Senior & Caregiver Seminar)

Cooking Matters

For over 20 years Cooking Matters classes have empowered families with skills to stretch their food budgets and cook healthy meals. Join the Community Food Bank of Eastern Oklahoma for this interactive cooking demonstration and tasting, and take home the groceries to prepare the healthy dish.

Date: Wednesday, February 13
Time: 11 a.m. - 1 p.m.
Location: Legacy Plaza, 5330 E. 31st St., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Valorie Wilson (918) 664-9000, ext. 1518.


(Caregiver Seminar)

Lifts & Transfers: How to Protect Yourself from Injury

Caregiving someone with mobility issues brings its own set of challenges. Moving, lifting and transferring can be dangerous if done incorrectly. Join the LIFE PACE occupational therapists for this hands-on training to learn how to lift and transfer while protecting yourself. Strengthening exercises will also be reviewed and practiced.  

Date: Tuesday, February 19
Time: 3 - 4:30 p.m.
Location: LIFE Senior Services, 3106 S. Juniper Ave., Broken Arrow, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Valorie Wilson (918) 664-9000, ext. 1518.


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, February 23
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Valorie Wilson (918) 664-9000, ext. 1518.


(Senior & Caregiver Seminar)

Laughter Yoga

Interested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. No yoga mat required.

Date: Wednesday, February 27
Time: 1 - 2 p.m.
Location: LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK
Cost: Free, but reservations requested
Reservations: Click here to register online, or call Valorie Wilson (918) 664-9000, ext. 1518.